Week 1 Day 2

Today Is a rest day. Its vital for you to have rest days due to the new found exercises you are doing to your body. So today is my usual. Wake up, struggle to get footing for day pack lunch (spinach salad and rasp. dressing), did my school stuff and now am going to volunteer at a dog grooming place and head home at around 7pm. ANYWAYS! Message for you C25K beginners (like me) out there is to rest up! Tonight as i get ready for bed i will look at myself and say "Tomorrow I am going to run".




As for some discouragement...Simply stated, my program calls for at the 3ed week we celebrate 3...minutes of straight running that is. I had a hard time running the minute straight on week one! But that’s one day ago!!! I hope that by week 3 I can look back at this and say *pah! One minute! Watch me conquer 3 minutes with perfect hair!*