Week 1 Day 1

Mornin'!
I was supposed to do my 1st run on Sunday but the weather flushed me out. I woke at 6 am this morning despite my laziness and crawled out of bed 45 mins later. It was cold in our home which is completely normal. I pulled my my iPod and stretched to the sound of joy division, turn on my iPod and ran to a podcast of couch to 5k (there are a few good ones you really should look into it) The basis of the run this morning is to get you started. So its 5 mins of brisk walk fallowed by 60 sec run-90 sec brisk walk-1 min run-90 sec brisk walk-60 sec of run-90 brisk walk. Until 30 mins is achieved.
key is when i say run i mean the jog motif. Basically its a tad bit faster then your brisk walk so you don't over tire yourself. run so it is comfortable.

I am so glad i didn't end up too bad, i wheezed my way through today and all i can think of is hopefully its better tomorrow.

Be proud Day 1 is over!