Training Log

This is exciting as my start day is Tomorrow ( a Sunday )! For those of you who just started reading this is the beginning of the Couch to 5k training, then we are moving to 5k to 10k. I have challenged myself t complete it in one year so March of Next year this challenge will be completed. I Hope to use as much detail as possible so maybe some of you ladies will will to try what i have some time. I would LOVE too post pictures of my "drastic" changes but I have heard horror stories about girls pictures being stolen and used for diet pill/weight loss miracle Ads.
I am going to take my time now to speak about Training Logs as i will be using my blog to do so, you can simply use a notebook, word processor, your own blogs or calendars. Whatever works for you and is simple enough to not be a chore.

Q:Why Training Logs?

A:So you can track your injury's, your time of running and your meals you had before and post your run. Thus making it simpler for you to realize what works for you. It Keeps you on Schedule and motivated!

Q:What Do I Put Into The Log?

A:Where did you run? What time did you run? What did you eat? Any discomfort? Injury? Where Did you go?

Remember to K.I.S.S. Keep It Simple...Sweetie. (something I will have a load of trouble doing!)