The Couch to 5 k Plan

So you(and I) actually know what i am doing(Getting myself into). (i got this from coolrunning.com) This is Weeks 1-3! When I Get to it I hear week 3 is the ground point. Where most people give up....You...Me...we are not going to give up.

 Podcasts:


podcasts for running in Mp3


Robert Ullreys Podcast for runners (most popular)

Lestyn Lloyd's Adaptation of C25k (you add your own music to it)

Suz's C25k


Podrunner first day to 5 k


Chubby Jones


I am sure there are Tonnes More