A Runners Must Have List

Lucky For Us Gals, Running is simple. It Involves little equipment to become a runner or jogger. The most important tool is of course: You. The Bonuses of us becoming runners is our new found energy, better sleep and it can even boost the libido(Meee-owwww).

-A Small Mp3 Player or Music Device with your fave tunes. If you don't have a running program on it, create a playlist approx 30 mins. long. Just so you know when your exercise is done!

-Runners. No Not those trendy kicks, or the ever so hip skater shoes. A pair of Athletic Shoes (Don\t worry they are cute too!) Comfort is the ultimate when you run so make sure the shoes fit nicely and have good arch support. Training tip I Have collected is When you shop for your shoes is important (who knew?) Apparently your feet expand after lunch! So if we want to run in mornings you shop for them in the morning and if you run in evenings buy them after lunch! Expanding feet...interesting. Nobody likes blisters!

-Water Bottle. Something easy to carry and re-usable! Save your money and the environment and invest in a water filtration system.

-Good Socks. Some socks are specially for athletes. they work like those shirts and absorb moisture so it is away from the skin.I was told that its not really worth it unless your pro and lets face it. I am not.

-Running Wear. Usually Department Stores have a sporty section with work out wear. The basics is a comfortable tee,a tank with higher cut, a zipper hooded shirt that is light, runners tights,shorts and/or athletic Capri(I have a trendy pair i got for $3.00/Serious).

-Sports Bra.

- Positive Thoughts and Ambition. At the Start Its Gonna be bumpy for Us, so lets just be optimistic!)