Week 1 Days 5-7 (( Easter/Ostara ))

I would have wrote but it was a holiday and sometimes a girls gotta be entitled to celebrate it. Now i am much to old for O.Ding on chocolate ((but did anyways)) and i  enjoyed my extra long weekend. alas i did good. and on SATURDAY- i ran my last bit of Week One away. I still huffed and puffed a little and it wasn't too bad. but i feel good after week one. i feel like i did well and i accomplished something. I did accomplish something i should say. and if you ran week one you did too! We just started our journey!

On Overview: Week 1 Training. (Done 3 times a week)

5 Mins of Brisk Walking to Warm Up
60 Seconds of Running
90 Seconds of Brisk Walk
( For 15 Minutes On And Off Running )
5 Mins of Brisk Walking For Cool Down
 Total Time of Approx 25 Mins


Notes:

Stretch Before AND after a run.

Jog=Run. DO NOT sprinting, take your speed walk and jog that speed. Run only the speed comfortable to you.

Spaced Out. Do Training Every Other day. Allow rest days