Week 2 Day 1

Welcome to week two!!!! Pleasure to Get ready for a new challenge that awaits us. Pushing ourselves to and through week 2 will be a sinch.....i say this now BUT i need this. YOU need this. Unfortunate timing as well for week 2 falls on the holiday. So my long weekend passed and i suffered a huge insomnia fit last night. There for the Tuesday run idea is now shot. that leaves Weds- Sunday to do three runs. So Weds Morning,Fri Morning and Sunday Morning are all run days Now instead of my Monday, Wednesday ,Friday Mornings i wanted to routine. But we are flexible little runners aren't we. small things like broken schedule's cannot stop us. Planning must make room for improvise. Now. On ward to Week Two! Run Starts at 6:45 am Tomorrow morning.

Week 1 Days 5-7 (( Easter/Ostara ))

I would have wrote but it was a holiday and sometimes a girls gotta be entitled to celebrate it. Now i am much to old for O.Ding on chocolate ((but did anyways)) and i  enjoyed my extra long weekend. alas i did good. and on SATURDAY- i ran my last bit of Week One away. I still huffed and puffed a little and it wasn't too bad. but i feel good after week one. i feel like i did well and i accomplished something. I did accomplish something i should say. and if you ran week one you did too! We just started our journey!

On Overview: Week 1 Training. (Done 3 times a week)

5 Mins of Brisk Walking to Warm Up
60 Seconds of Running
90 Seconds of Brisk Walk
( For 15 Minutes On And Off Running )
5 Mins of Brisk Walking For Cool Down
 Total Time of Approx 25 Mins


Notes:

Stretch Before AND after a run.

Jog=Run. DO NOT sprinting, take your speed walk and jog that speed. Run only the speed comfortable to you.

Spaced Out. Do Training Every Other day. Allow rest days

Week 1 Day 4

I didn't actually jog today although i did run. i was catching up with my father and he had to drop someone off. so i ran down the street and found it surprisingly easy!!! My Week 2 training is soon coming up and as it quickly approaches I must quickly find alternative route to my jog. Just today a woman said she didn't want me running on her grass. i can see that being a valid case if in fact it were HER lawn i was running on. the curb isn't her grass.

This Picture Is Found Via Flickr

So Keeping this to my self i pondered on it. I think i have it though. After supper Kye and i went for a walk to listen to birds. (ahhh spring) we went to the one quiet spot to hear them. The cemetery. Now the cemetery near us is on the smaller side in comparison to some but has 1 lane roads. its safe from traffic and nosy people. i heard lots of people find safe havens (no pun intended) in a cemetery. no April fools! I think my new running hot spot is a cemetery!

Tomorrow is a holiday and yet i will still run. not at 6:30 though. Last day of training week 1 and yet i might just run again on sat or Sunday. one more day...why not?